This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes.

Improve your PAIN, POSTURE and OVERALL HEALTH through this powerful Fascia Decompression technique. Block Therapy works by releasing your fascia, addressing the cause sites of pain and correcting posture. Start your health and healing journey from the comfort of your own home.

This lays the foundation for the transformative world of Block Therapy. It has empowered people to conquer chronic pain, accelerate recovery, enhance performance, help manage size and shape, improve overall flow throughout the body for optimized health, and much more.